We all have those special occasions when you need an allergy friendly cake but aren't sure where to find one. If you have food allergies in your family, you know what I'm talking ...

I LOVE using essential oils internally is in my cooking. It is so easy to substitute oils for herbs and spices...AND...did you know that essential oils are 50-70 times more powerf...

Chocolate and Peppermint together is one of my favorite combinations. That hint of minty goodness in creamy chocolate, makes my mouth water. Gluten, dairy, nut free brownies h...

Fresh baked banana bread coming out of the oven…the warm enticing smell of bananas and butter, maybe even a touch of cinnamon…OH BUT WAIT…we are gluten and dai...

Every now and then I have a moment where I realize that I need a quick, easy dessert or snack to take somewhere. Yesterday was one of those days. I was preparing to go teach a cl...

One of my favorite things to do is create or modify recipes to fit our food allergy diet. I didn’t used to feel this way. At the very beginning of our journey, I was quite ...

I love making plain recipes look like I spent a lot of time on them. Most of the recipes I look for need to be simple, meet our dietary restrictions and taste good. My favorite i...

I have been experimenting lately with cooking with my essential oils. Herbs and spices have many health benefits and I want to increase that by substituting the essential oils for ...