I LOVE using essential oils internally is in my cooking.  It is so easy to substitute oils for herbs and spices...AND...did you know that essential oils are 50-70 times more powerf...

Every now and then I have a moment where I realize that I need a quick, easy dessert or snack to take somewhere.  Yesterday was one of those days.  I was preparing to go teach a cl...

One of my favorite things to do is create or modify recipes to fit our food allergy diet.  I didn’t used to feel this way.  At the very beginning of our journey, I was quite overwh...

I love making plain recipes look like I spent a lot of time on them.  Most of the recipes I look for need to be simple, meet our dietary restrictions and taste good.  My favorite i...

I have been experimenting lately with cooking with my essential oils. Herbs and spices have many health benefits and I want to increase that by substituting the essential oils for ...