I LOVE using essential oils internally is in my cooking. It is so easy to substitute oils for herbs and spices...AND...did you know that essential oils are 50-70 times more powerf...

Every now and then I have a moment where I realize that I need a quick, easy dessert or snack to take somewhere. Yesterday was one of those days. I was preparing to go teach a cl...

One of my favorite things to do is create or modify recipes to fit our food allergy diet. I didn’t used to feel this way. At the very beginning of our journey, I was quite ...

I love making plain recipes look like I spent a lot of time on them. Most of the recipes I look for need to be simple, meet our dietary restrictions and taste good. My favorite i...

I have been experimenting lately with cooking with my essential oils. Herbs and spices have many health benefits and I want to increase that by substituting the essential oils for ...