Fall Diffuser Recipes

Fall is in the air! Pumpkins, spice, fall leaves! What better way to bring fall into your home than with some amazing essential oil diffuser recipes?! When I diffuse CPTG e...

Mom's Best Chocolate Cake

We all have those special occasions when you need an allergy friendly cake but aren't sure where to find one. If you have food allergies in your family, you know what I'm talking ...

2 Simple Changes to Support Healthy Emotions

Out of control emotions, compromised immune system, digestive issues, physical discomfort, lack of sleep, food allergies. Sound familiar? Several years ago, my husband and I ad...

Internal Use of Essential Oils in Your Daily Routine

You probably already know that there are 3 main ways to use your essential oils… ● Aromatic: When you inhale your oils from the bottle, diffuser jewelry, or use a co...

Stuffed Chicken Tomatoes

I LOVE using essential oils internally is in my cooking. It is so easy to substitute oils for herbs and spices...AND...did you know that essential oils are 50-70 times more powerf...

DIY Skin Care

You probably already know that your skin is the largest organ in our body. Taking care of it is super important to the aging process and helping us feel like we are staying young ...

Chocolate Peppermint Brownies

Chocolate and Peppermint together is one of my favorite combinations. That hint of minty goodness in creamy chocolate, makes my mouth water. Gluten, dairy, nut free brownies h...

Banana Bread

Fresh baked banana bread coming out of the oven…the warm enticing smell of bananas and butter, maybe even a touch of cinnamon…OH BUT WAIT…we are gluten and dai...

Chocolate Covered Pretzels

Every now and then I have a moment where I realize that I need a quick, easy dessert or snack to take somewhere. Yesterday was one of those days. I was preparing to go teach a cl...

Chocolate Chip Coconut Applesauce Muffins

One of my favorite things to do is create or modify recipes to fit our food allergy diet. I didn’t used to feel this way. At the very beginning of our journey, I was quite ...

Chocolate Peppermint Drizzle

I love making plain recipes look like I spent a lot of time on them. Most of the recipes I look for need to be simple, meet our dietary restrictions and taste good. My favorite i...

Lavender and Dolphins

Recently, my girls and I had the opportunity to have a water experience with dolphins. I wasn’t sure what to expect. Both girls love dolphins but my oldest daughter has expressed a...

Easy Conversions from Herbs to Essential Oils in Cooking

I have been experimenting lately with cooking with my essential oils. Herbs and spices have many health benefits and I want to increase that by substituting the essential oils for ...

Essential Oil Diffuser Blend using Lime Essential Oil

Citrus oils are always uplifting! I love the way they can bring energy and life to a room. I have used them so much for myself and with my kiddos to help support a positive mood....

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will dev...

Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at...

Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to...

DIY Soap using Essential Oils

Dish Soap Everyone uses liquid dish soap so why not make your own? This super simple recipe is great for removing grease, adding shine, and waking up your senses. Ingredien...

Supporting Your Immune System During Seasonal Threats

Spring has sprung in our area! The cottonwood in our backyard is leafed out and blowing in the wind today. Soon cotton will be flying all over the neighborhood from our tree and ...