Fall is in the air! Pumpkins, spice, fall leaves! What better way to bring fall into your home than with some amazing essential oil diffuser recipes?! When I diffuse CPTG e...

We all have those special occasions when you need an allergy friendly cake but aren't sure where to find one. If you have food allergies in your family, you know what I'm talking ...

Out of control emotions, compromised immune system, digestive issues, physical discomfort, lack of sleep, food allergies. Sound familiar? Several years ago, my husband and I ad...

You probably already know that there are 3 main ways to use your essential oils… ● Aromatic: When you inhale your oils from the bottle, diffuser jewelry, or use a co...

I LOVE using essential oils internally is in my cooking. It is so easy to substitute oils for herbs and spices...AND...did you know that essential oils are 50-70 times more powerf...

You probably already know that your skin is the largest organ in our body. Taking care of it is super important to the aging process and helping us feel like we are staying young ...

Chocolate and Peppermint together is one of my favorite combinations. That hint of minty goodness in creamy chocolate, makes my mouth water. Gluten, dairy, nut free brownies h...

Fresh baked banana bread coming out of the oven…the warm enticing smell of bananas and butter, maybe even a touch of cinnamon…OH BUT WAIT…we are gluten and dai...

Every now and then I have a moment where I realize that I need a quick, easy dessert or snack to take somewhere. Yesterday was one of those days. I was preparing to go teach a cl...

One of my favorite things to do is create or modify recipes to fit our food allergy diet. I didn’t used to feel this way. At the very beginning of our journey, I was quite ...

I love making plain recipes look like I spent a lot of time on them. Most of the recipes I look for need to be simple, meet our dietary restrictions and taste good. My favorite i...

Recently, my girls and I had the opportunity to have a water experience with dolphins. I wasn’t sure what to expect. Both girls love dolphins but my oldest daughter has expressed a...

I have been experimenting lately with cooking with my essential oils. Herbs and spices have many health benefits and I want to increase that by substituting the essential oils for ...

Citrus oils are always uplifting! I love the way they can bring energy and life to a room. I have used them so much for myself and with my kiddos to help support a positive mood....

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will dev...

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at...

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to...

Dish Soap Everyone uses liquid dish soap so why not make your own? This super simple recipe is great for removing grease, adding shine, and waking up your senses. Ingredien...

Spring has sprung in our area! The cottonwood in our backyard is leafed out and blowing in the wind today. Soon cotton will be flying all over the neighborhood from our tree and ...